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Blog - Nutriasesoría | Lic. en Nutrición Nataly Moreira
EN TU DÍA A DÍADisfruta la comida: come despacio y, cuando puedas, hazlo en compañía.
Basa tu alimentación en alimentos naturales y evita el consumo de productos ultra procesados en el día a día, con excesiva cantidad de…
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Nataly Moreira
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Nataly Moreira 2017-06-10 16:40:24 2017-06-10 16:40:42 CLAVES PARA UNA ALIMENTACIÓN SALUDABLE, COMPARTIDA Y PLACENTERA Durante el embarazo, la obesidad puede tener graves efectos en la salud de una mujer y la de su bebé. En el caso de las mujeres que ya están embarazadas, la atención prenatal regular, la buena alimentación y el ejercicio pueden ayudar…
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Nataly Moreira 2017-05-23 20:56:01 2017-05-23 20:56:01 OBESIDAD Y EMBARAZO El estrés tiene implicaciones negativas para nuestra salud física aparte de la irritabilidad, el nerviosismo o la ansiedad.Aunque no siempre es posible escapar al estrés y todos lo hemos tenido en algún momento de nuestra vida, un…
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Nataly Moreira 2017-04-20 18:22:16 2017-05-05 18:22:38 COMER FRUTAS Y VERDURAS REDUCE EL RIESGO DE ESTRÉS Cada vez mas personas se cuestionan el consumo de los productos lácteos, específicamente la leche, por lo que es importante buscar evidencia científica actualizada al respecto.El siguiente estudio publicado en noviembre del 2016 evalúa…
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Nataly Moreira 2017-03-28 19:24:07 2017-03-28 19:24:21 ACTUALIZACIÓN SOBRE EL CONSUMO DE LÁCTEOS Las parejas con obesidad necesitan mucho más tiempo para lograr el embarazoLas parejas en las que tanto la mujer como el varón tienen un IMC (índice de masa corporal) superior a 35 kg/m2 pueden requerir hasta un 60% de tiempo adicional…
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Nataly Moreira 2017-02-16 21:59:58 2017-02-22 15:07:36 OBESIDAD Y CONCEPCIÓN
No solo la ingesta de alimentos influyen en la obesidad, sino también su distribución a lo largo del día. Un mayor consumo de alimentos al comienzo del día se asocia a personas con pesos más bajos.
Los estudios muestran que aquellas…
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Nataly Moreira 2017-01-26 14:20:00 2017-01-26 14:20:00 El desayuno y su papel en la prevención de la obesidad
Como la especie humana está diseñada para proteger las reservas de grasa, a medida que nuestra disponibilidad calórica aumenta y nuestra vida se torna sedentaria, estas patologías y sus comorbilidades aumentan también.
Según la Organización…
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Nataly Moreira 2016-12-12 04:19:32 2017-01-12 04:29:20 Epidemia de Obesidad
A pesar de que no ha aumentado el número de celíacos, cada vez más gente sigue una alimentación sin gluten sin motivo.
Más allá de la salud están las modas, y hay una que sigue ganando adeptos cada día: comer alimentos sin gluten,…
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Nataly Moreira 2016-11-12 04:18:01 2017-01-12 04:27:46 Aumentan los seguidores de las dietas sin gluten
El “efecto silla” provoca alrededor del 4% de las muertes en el mundo.
La falta de ejercicio está relacionada con las principales enfermedades no transmisibles y con muertes asociadas a cualquier causa. Ahora, una nueva investigación…
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Nataly Moreira 2016-10-12 04:15:06 2017-01-12 04:17:35 Pasar mucho tiempo sentado puede ser mortal © 2014 - 2025 Nutriasesoría | Maldonado, Uruguay | Desarrollo Web: fabico.uy Desplazarse hacia arriba